Go-No-Kata

Considered by many as a 'lost kata', it would appear that the Kodokan are currently reviewing the re-introduction of the 'kata of force'.

Until then, it is practiced in many different ways under a shrowd of secrecy, making this kata very difficult to be sure of outside of the privaleged Japanese dojos. Read the judoinfo.com research into the technique if you are interested.

Here is a the only video demonstration of Go-no-kata that I have been able to find, well done again to www.freebudo.com, discussion on the video can be read at judoinfo.com: